About Heather
Guiding You Toward Inner Peace and Growth
Are you ready to change your life and you’re not sure what’s possible? Well, I believe you can and I’m here to help. I believe in your ability to heal, to change, to grow and experience life in a whole new way. With clarity, tenacity and with ease, I’m here to partner with you to build a new life.
Do you ever ask yourself any of these questions?
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What is the purpose of my life and what am I doing here?
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Why aren’t my relationships working out?
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How do I heal anxiety?
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Why am I second-guessing myself all the time?
If these questions have come to your mind frequently, and you’re ready to find the answers, I’m here to help you change your life. I believe you have the power to heal, to grow and transform whatever issues are in front of you. My name is Heather and I will partner with you on this journey to create the change and transformation that you’ve been looking for. I will help you learn to trust yourself and this process. I can’t wait to get started with you!
ABOUT HEATHER RUSSELL
What Makes Me “Heather”
I’m a licensed psychotherapist with a deep interest in the spiritual arts and wellness. I hold certifications in Reiki and Healing Touch, and I am currently training in the art of Jin Shin Jyutsu. I offer a collaborative, client-centered approach that promotes physical, emotional, mental, and spiritual growth.
With a master’s degree in Transpersonal Psychotherapy, I help people live more fully on the earth and in their bodies, encouraging them to embrace the human experience rather than focusing solely on transcendence. I have an intuitive gift for identifying where people are stuck and assisting them in unraveling what’s holding them back, helping them move forward in their journey.
My own experiences with early and ongoing trauma have given me a profound understanding of suffering. Through my self-healing journey, I have cultivated self-compassion, which now informs my ability to help others heal. Growing up in an unsupportive family provided me with countless opportunities to connect with nature, where I learned to calm my nervous system by running freely in the woods, ultimately deepening my connection to myself.
I am a nature lover at heart. I not only adore the natural world but am also in awe of the nature of the human body, spirit, and soul. This devotion has sparked a deep curiosity and a quest to embody and understand what Buddhists call bodhicitta, or immeasurable love—the capacity to love and be loved.
I discovered my inner adventurer through global travel and adrenaline sports, but more importantly, I’ve realized that this part of me dares to pursue my soul’s callings with courage and radical commitment.
While traveling in Asia in my early 20s, I embarked on my spiritual journey through the practice of formal meditation training. That trip laid the groundwork for part of the work I now do with others. Without meditation and mindfulness practices, I would not be the person I am today.
Specialties
✓ Spiritual Growth
✓ Relationships
✓ Sobriety
✓ Worthiness Issues
✓ Unhooking from Anxiety
✓ Detaching from Destructive Thoughts & Patterns