Heather’s Services
Unlock Your Potential with Healing Support.
Do overwhelming emotions keep you from living a full and healthy life? When out of proportion, stress, anxiety, depression, frustration, anger, shame, and grief are just a few human emotions that can affect our physical bodies and cause challenges in our daily lives. Whether you have experienced a decline in health, challenges with romantic or personal relationships, career burnout, addictive habits, increased doubt, or simply feel lost and unsettled, there is hope! I can help you uncover and understand unconscious beliefs and patterns holding you back.
I have a strong desire to help people increase their capacity to make choices and transform these choices into actions and outcomes. Through integration of all aspects of ‘the self’, together we will create a plan to reach your therapeutic goals. We will not work from one theoretical orientation, rather interventions will match the specific needs of each unique individual based on my accumulated knowledge and experience.
Specialties
✓ Spiritual Growth
✓ Relationships
✓ Sobriety
✓ Worthiness Issues
✓ Unhooking from Anxiety
✓ Detaching from Destructive Thoughts & Patterns
Healing Modalities
“My soul’s purpose is to help others find clarity, peace, and enthusiasm for life.”
My approach is based on my training in body-oriented psychotherapy, mindfulness practices, and a deep connection to the natural world. I have worked with people from diverse backgrounds in a variety of clinical settings including assessing inpatient psychiatric needs and those living with complex trauma. I have worked extensively on mobile crisis teams helping patients and families cope with life’s most difficult challenges. Among other things, these intense experiences taught me the skills to provide honest and direct support to resolve concerns.
Psychotherapy
Do overwhelming emotions keep you from living a full and healthy life? When out of proportion, stress, anxiety, depression, frustration, anger, shame, and grief are just a few human emotions that can affect our physical bodies and cause challenges in our daily lives. Whether you have experienced a decline in health, challenges with romantic or personal relationships, career burnout, addictive habits, increased doubt, or simply feel lost and unsettled, there is hope! I can help you uncover and understand unconscious beliefs and patterns holding you back.
I have a strong desire to help people increase their capacity to make choices and transform these choices into actions and outcomes. Through integration of all aspects of ‘the self’, together we will create a plan to reach your therapeutic goals. We will not work from one theoretical orientation, rather interventions will match the specific needs of each unique individual based on my accumulated knowledge and experience.
Sessions can happen in the office, virtually, or in the outdoors.
Energy Practices
Do overwhelming emotions keep you from living a full and healthy life? When out of proportion, stress, anxiety, depression, frustration, anger, shame, and grief are just a few human emotions that can affect our physical bodies and cause challenges in our daily lives. Whether you have experienced a decline in health, challenges with romantic or personal relationships, career burnout, addictive habits, increased doubt, or simply feel lost and unsettled, there is hope! I can help you uncover and understand unconscious beliefs and patterns holding you back.
I have a strong desire to help people increase their capacity to make choices and transform these choices into actions and outcomes. Through integration of all aspects of ‘the self’, together we will create a plan to reach your therapeutic goals. We will not work from one theoretical orientation, rather interventions will match the specific needs of each unique individual based on my accumulated knowledge and experience.
Sessions can happen in the office, virtually, or in the outdoors.