Psychospiritual Therapy with Heather Russell
Are You Ready to Change Your Life?
Are You Tired of The Way You’ve Been Living?
Do you sometimes sense that emotions are ruling your life?
Do you have persistent and negative thoughts that seem to deplete your energy and rob you of fulfillment, ease, and passion?
There’s hope.
Heather can help you unravel and understand the unconscious patterns holding you back so you can live more fully.
Unravel What’s Holding You Back
Let’s Illuminate a Path Toward a Brighter Future
Together we can increase your awareness of thoughts, feelings, and behavior. You’ll develop new skills and greater self-acceptance so you can leave behind what no longer works and align yourself to what truly serves you.
The path to inner clarity and freedom is not always easy to find and sometimes we need others to help show the way. Heather’s approach to wellness is holistic and collaborative which supports growing research that the mind, body, and soul are intricately woven, and wellness is achieved by treating all aspects of self.
She looks forward to supporting you in connecting to your inner wisdom and intelligence, so your life becomes healthier and richer, and relationships more intimate and loving.
Heather’s Offerings
Psychotherapy
Energy Practices
Psychospiritual Therapist
About Heather Russell, LCP
Heather Russell is a licensed psychotherapist with a deep interest in the spiritual arts and wellness. She holds certifications in Reiki and Healing Touch and is currently training in the art of Jin Shin Jyutsu. Heather offers a collaborative, client-centered approach that promotes physical, emotional, mental, and spiritual growth.
With a master’s degree in Transpersonal Psychotherapy, Heather helps individuals live more fully in their bodies and on the earth, guiding them to embrace the human experience instead of solely focusing on transcendence.
Her personal experiences with early and consistent trauma give her a profound understanding of others’ suffering. Through her own healing journey, Heather has cultivated self-compassion, which now allows her to support others in their healing processes. Growing up in an unsupportive family system, she found solace in nature, where she learned to calm her nervous system by running freely in the woods, ultimately deepening her connection to herself.
“I have a gift for identifying where people are stuck and helping them find balance and clarity.”
-Heather Russell
Testimonials
Stories of Transformation
“Heather has had a profound effect on my life…”
“Heather was integral in pulling me out of this really scary time, and really terrible depression that I was in last year. It took me getting real with myself, with the support of Heather, to recognize and be honest about some things in myself that really helped me come out on the other side.”
“Heather has allowed me to unlock the strongest version of myself”
“Heather’s nonjudgmental approach to counsel allows me to be honest, vulnerable, and authentic during our sessions together. I’m able to show up as myself, communicate my experiences, and leave with perspectives that push me to be a better person.”
Inclusivity Statement
Everyone is Welcome.
Heather works with people experiencing a broad range of issues including anxiety, depression, stress, eating disorders, addiction, transitions, life cycle challenges, and unresolved trauma. All genders, backgrounds, and identities are welcome here.